Did you know that gut health is related to joint and other pain? Read on to learn how gut health is a key piece for pain relief (and inflammation control) and how to keep your digestive system happy and healthy for the long term.

Do you ever feel like your brain is on overload? With the constant influx of information from social media, news outlets, and work demands, it's no wonder our minds can feel cluttered and overwhelmed. This is where brain detox comes in.

Don’t you just love books?! There’s something lovely about holding a book in your hands that you just can’t get from reading digitally. Today I'm sharing my top 5 most prized health and wellness books that revolutionized my approach to health.

If you’re dealing with pain or injury, one of the first things you might reach for is a pain med or NSAID. Turns out that could actually slow the healing process and cause even more long-term inflammation. Here’s why…

If you suspect or know you have pelvic floor tightness, you’re prepping for birth, or you’re having pelvic floor symptoms and wonder if tightness might be contributing, read on for some super sneaky symptoms of pelvic floor tightness that might surprise you.