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House of Aitken | Home on Purpose
House of Aitken | Home on Purpose
Home
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youtube
SAHM jobs
Contact
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SAHM jobs
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Top Budget-Friendly Pieces of Exercise Equipment for Your Family Home Gym
Frugal Living, Health Angela Aitken 5/22/23 Frugal Living, Health Angela Aitken 5/22/23

Top Budget-Friendly Pieces of Exercise Equipment for Your Family Home Gym

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5 Strategies to Detox Your Brain for Better Mental Health
Health Angela Aitken 3/27/23 Health Angela Aitken 3/27/23

5 Strategies to Detox Your Brain for Better Mental Health

Do you ever feel like your brain is on overload? With the constant influx of information from social media, news outlets, and work demands, it's no wonder our minds can feel cluttered and overwhelmed. This is where brain detox comes in.

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My Top 5 Favorite Health and Wellness Books That Changed My Life
Health Angela Aitken 5/18/22 Health Angela Aitken 5/18/22

My Top 5 Favorite Health and Wellness Books That Changed My Life

Don’t you just love books?! There’s something lovely about holding a book in your hands that you just can’t get from reading digitally. Today I'm sharing my top 5 most prized health and wellness books that revolutionized my approach to health.

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Top Anti-Inflammatory Meds CAUSE Inflammation. Here’s What to Do Instead
Health Angela Aitken 4/25/22 Health Angela Aitken 4/25/22

Top Anti-Inflammatory Meds CAUSE Inflammation. Here’s What to Do Instead

If you’re dealing with pain or injury, one of the first things you might reach for is a pain med or NSAID. Turns out that could actually slow the healing process and cause even more long-term inflammation. Here’s why…

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7 Sneaky Symptoms of Pelvic Floor Tightness You Didn’t Know You Had
Health Angela Aitken 3/21/22 Health Angela Aitken 3/21/22

7 Sneaky Symptoms of Pelvic Floor Tightness You Didn’t Know You Had

If you suspect or know you have pelvic floor tightness, you’re prepping for birth, or you’re having pelvic floor symptoms and wonder if tightness might be contributing, read on for some super sneaky symptoms of pelvic floor tightness that might surprise you.

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Why Having Your Period is Amazing! Plus A Teen “Welcome to Womanhood” Kit
Health Angela Aitken 3/7/22 Health Angela Aitken 3/7/22

Why Having Your Period is Amazing! Plus A Teen “Welcome to Womanhood” Kit

If you’ve got a daughter who’s menstruating or going to be or you just want to check out some fun womanly essentials for yourself to make having your period a little more exciting, keep reading!

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How Stress Directly Affects Your Pelvic Floor and What To Do About It
Health Angela Aitken 3/3/22 Health Angela Aitken 3/3/22

How Stress Directly Affects Your Pelvic Floor and What To Do About It

If you’ve been especially stressed and you’re noticing an uptick in your pelvic floor symptoms - like incontinence, prolapse, or pain, find out why it’s happening and what to do about it.

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How to Really Know Which Exercises Are Safe for Your Diastasis Recti (Free Cheatsheet)
Health, Diastasis Recti, Women's Health, Core Exercises Angela Aitken 2/28/22 Health, Diastasis Recti, Women's Health, Core Exercises Angela Aitken 2/28/22

How to Really Know Which Exercises Are Safe for Your Diastasis Recti (Free Cheatsheet)

How do you really know which exercises are safe for you if you have diastasis recti? Read on to learn how, plus download a free printable flowchart to help you test which exercises are best for YOUR body.

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