Do you ever feel like your brain is on overload? With the constant influx of information from social media, news outlets, and work demands, it's no wonder our minds can feel cluttered and overwhelmed. This is where brain detox comes in.

Don’t you just love books?! There’s something lovely about holding a book in your hands that you just can’t get from reading digitally. Today I'm sharing my top 5 most prized health and wellness books that revolutionized my approach to health.

If you’re dealing with pain or injury, one of the first things you might reach for is a pain med or NSAID. Turns out that could actually slow the healing process and cause even more long-term inflammation. Here’s why…

If you suspect or know you have pelvic floor tightness, you’re prepping for birth, or you’re having pelvic floor symptoms and wonder if tightness might be contributing, read on for some super sneaky symptoms of pelvic floor tightness that might surprise you.

If you’ve got a daughter who’s menstruating or going to be or you just want to check out some fun womanly essentials for yourself to make having your period a little more exciting, keep reading!

If you’ve been especially stressed and you’re noticing an uptick in your pelvic floor symptoms - like incontinence, prolapse, or pain, find out why it’s happening and what to do about it.

How do you really know which exercises are safe for you if you have diastasis recti? Read on to learn how, plus download a free printable flowchart to help you test which exercises are best for YOUR body.