Pelvic organ prolapse is fairly common, and if you’ve experienced it, you know it can feel like a really big deal. Thankfully there are natural, conservative ways to reverse or prevent prolapse that may actually work better than surgery!

An open birthing position (aka open birthing pattern) is something many women have after birth that can hinder the healing process and cause pelvic pain, prolapse, incontinence, and potentially make subsequent pregnancies and birth more difficult. Learn how to tell if you have it and what to do about it.