How do you really know which exercises are safe for you if you have diastasis recti? Read on to learn how, plus download a free printable flowchart to help you test which exercises are best for YOUR body.

An open birthing position (aka open birthing pattern) is something many women have after birth that can hinder the healing process and cause pelvic pain, prolapse, incontinence, and potentially make subsequent pregnancies and birth more difficult. Learn how to tell if you have it and what to do about it.

If you want to make sure you more fully heal after birth so you can get ready for more babies, return to running or other exercise, enjoy pain-free sex again, and not pee on yourself, this is a great place to start!

Diastasis Recti Abdominis (DRA) is a buzzword amongst fitness and mom circles and has become a common term that many women are on the lookout for especially during and after pregnancy when it seems the post-pregnancy belly won't go away. But it’s also become a target for gimmicky marketing to get your business. Here are some surprising myths about Diastasis Recti Abdominis and what the truth really is…