If you suspect or know you have pelvic floor tightness, you’re prepping for birth, or you’re having pelvic floor symptoms and wonder if tightness might be contributing, read on for some super sneaky symptoms of pelvic floor tightness that might surprise you.

If you’ve been especially stressed and you’re noticing an uptick in your pelvic floor symptoms - like incontinence, prolapse, or pain, find out why it’s happening and what to do about it.