How do you really know which exercises are safe for you if you have diastasis recti? Read on to learn how, plus download a free printable flowchart to help you test which exercises are best for YOUR body.

Diastasis Recti Abdominis (DRA) is a buzzword amongst fitness and mom circles and has become a common term that many women are on the lookout for especially during and after pregnancy when it seems the post-pregnancy belly won't go away. But it’s also become a target for gimmicky marketing to get your business. Here are some surprising myths about Diastasis Recti Abdominis and what the truth really is…