If you’re dealing with pain or injury, one of the first things you might reach for is a pain med or NSAID. Turns out that could actually slow the healing process and cause even more long-term inflammation. Here’s why…

If you’ve got a daughter who’s menstruating or going to be or you just want to check out some fun womanly essentials for yourself to make having your period a little more exciting, keep reading!

Hormonal birth control is readily recommended by doctors for a supposedly easy way to decide if and when you are ready to have children. Unfortunately, it is not without side effects. Read on for natural and effective ways to track your cycles without sacrificing your health.