If you’ve been especially stressed and you’re noticing an uptick in your pelvic floor symptoms - like incontinence, prolapse, or pain, find out why it’s happening and what to do about it.

How do you really know which exercises are safe for you if you have diastasis recti? Read on to learn how, plus download a free printable flowchart to help you test which exercises are best for YOUR body.

Did you know that the bladder is one of the most trainable parts of the body? So if you or someone you know is dealing with incontinence and are ready for some simple, doable tips to get rid of it, keep reading.