If you want to make sure you more fully heal after birth so you can get ready for more babies, return to running or other exercise, enjoy pain-free sex again, and not pee on yourself, this is a great place to start!

Diastasis Recti Abdominis (DRA) is a buzzword amongst fitness and mom circles and has become a common term that many women are on the lookout for especially during and after pregnancy when it seems the post-pregnancy belly won't go away. But it’s also become a target for gimmicky marketing to get your business. Here are some surprising myths about Diastasis Recti Abdominis and what the truth really is…