How do you really know which exercises are safe for you if you have diastasis recti? Read on to learn how, plus download a free printable flowchart to help you test which exercises are best for YOUR body.

Did you know that the bladder is one of the most trainable parts of the body? So if you or someone you know is dealing with incontinence and are ready for some simple, doable tips to get rid of it, keep reading.

Pelvic organ prolapse is fairly common, and if you’ve experienced it, you know it can feel like a really big deal. Thankfully there are natural, conservative ways to reverse or prevent prolapse that may actually work better than surgery!